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My Coffee Break Alternative- Dandy Blend Tea and Dark Chocolate
I didn’t become a coffee drinker until I was 28- so I totally get it. The coffee thing is not just about the flavor (an acquired taste), it’s about the ritual. Something about clutching a warm mug...
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Cooking with Oils
It’s Memorial Day which means lots of food, food and more food. If you’re grilling out or cooking for a get-together, a few words on cooking with oil for a healthier dish Did you know that oils we see...
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Grow Your Own Vegetable Garden
I’m SO excited about the vegetable garden I planted this weekend! It doesn’t look like much now, but in about 90 days this garden box will be full of sweet potatoes, zucchini, yellow squash, cayenne...
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What I’m Eating This Week- Edamame, Cranberry, Feta Summer Salad
Credit to my friend Emily Lingenfelter (a guest blogger back in April) for this recipe- she brought it to a picnic 3 years ago and I now make this for lunch or a snack for the week, or as a quick dish...
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A Quick and All Natural Lunch Recipe- Chicken Salad made with Greek Yogurt
This recipe is inspired by my sister (also a guest blogger on this site) who made Chicken Salad using Greek Yogurt for a girls night a few years ago. Who knew you could substitute all natural, nonfat...
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Make Your Own Hummus- A Simple, All-Natural Recipe
Happy Friday! Today, my 3rd and final fast, easy and fresh recipe for the week. If you love hummus, you’ll love this recipe– fresher than the store-bought stuff, and takes less than 10 minutes to...
View ArticleWhy Practice Restorative Yoga? Plus, a Short Video Sequence
In March, I posted 4 Quick Routines To Restore the Way You Look and Feel –you’ll find a ‘how-to’ for an at home facial that makes your skin glow, a few reasons to eat dark chocolate every day, and...
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All Natural DIY Everyday Shower Cleaning Spray
One of the things I think about as much as what I put IN my body and what I put ON my body is what I put AROUND my body.Cleaning products in our homes sit on surfaces we contact with our bare feet,...
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All Natural DIY Glass Cleaner
I’m an artist, too. Keeping with the theme of green cleaning this week (hey- it’s the first day of summer, I had to have all spring cleaning finished by yesterday) here’s a ‘how-to’ for another...
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Two of My New Healthy Faves– Chocolate Peanut Butter Bars and a Cheese...
It’s been awhile since my last post, I’ve been VERY busy trying new things in the kitchen, keeping after my vegetable garden, and teaching a LOT of yoga! During my week-and-4-day-long hiatus I found 2...
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